Used by top coaches in the US and Europe, this test will allow you to monitor your players` aerobic fitness with consistently reliable results. It can also be used by players in the off-season to challenge themselves to maintain peak conditioning levels.
All you need is this CD, a CD player and 2 markers placed 20 meters apart.

The multistage fitness test (also known as the 'bleep test') is now established as the most reliable and easy to use fitness test. This field test for aerobic endurance is used in talent identification programmes across the globe, in schools and clubs as well as by the emergency services and armed forces to determine fitness levels. The test comes with instructions and a table explaining the results - you don't need to be a scientist to use it. All you need is two markers placed 20 metres apart. Performers run between markers while the bleep intervals become progressively shorter. Also available on CD. Available on tape and CD, the CD version is immune to the distortion which can affect cassettes over time. Three further tracks have been added after the main test on the CD version so that a high intensity exercise can be controlled for large groups of people.