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This book, framed in the content of Physical Activity and Health, presents the analysis of those exercises that are performed regularly for the development of physical fitness, and that research has shown that they are discouraged by their adverse effects on health.
It examines the joints most affected by the so-called discouraged exercises (knee, spine and shoulder) exercises as well as those recommended for each of them, relying for this purpose in a major photography exhibition.
This book is based on the need to fill the gap in an area is the analysis of the damages that are certain movements, made frequently.
Its purpose is to serve as a source of information and updates to all professionals and practitioners of sport and physical activity in order to offer a comprehensive health model generator.
Aimed at professionals and practitioners of physical activity and sport.
Index
Acknowledgements
Prologue
Chapter I
General background of the exercises advised against
Exercises advised against in the exercise focused fósico
A health
Health, Physical educaión and physical activity in the Spanish educational system
Marcoconceptual discouraged exercises
The exremismo as the risk behavior
Relationship between chronological age-adverse effect
The role of educators and students around the concept of exercise discouraged
Sport and exercise standardized deprecated
Concept of joint action discouraged
Nuclei joint more prone to degenerative effect
Analysis of exercises: Exercises detection deprecated
Analysis exercises
Start position
Joint Core
Desacomposición joint stock
Determination of the qualitative characteristics
Qualitative Characteristics
Sequential analysis of exercise
Basic anatomy of the spine
Characteristics of spinal segments
Functions of the spine
Stability of the spine
Bases anatomo-functional disk VDEL intervetebral
Spinal ligaments
Lumbosacral junction (L5-S1)
Movements of the spine
Chapter II
Deprecated exercises for the spine segment
Joint actions not suitable for cervical spine
Anatomic basis of the column cervisal
Cervical motion
Joint actions not suitable for cervical spine
Cervical hyperflexion
Cervical hyperextension and circumduction
Joint actions not suitable for the spine: kyphosis maintained
Functional and structural foundations of the lumbar spine
Fundamentals of kinetics in relation to pelvic estructuiras and lumbar vertebral
Joint actions not suitable for the lumbar spine
Lumbar hyperextension
Definition and kinetics of hyperextension lumar
Adverse effects of lumbar hyperextension
Classification lumar hiperextenmsión
Associated Hyperextension
Hip flexion with knees extended and bending of trunk from lying supine (with legs extended or flexed and feet fixed and free)
Hyperextension of the hips (one or both)
Spagat frontal and anteroposterior
Double abduicción scapular-humeral flexion of 180 degrees and maximum scapular-humeral
Knee flexion in the prone position (with heater)
Exercises that cause lumbar hyperextension own
Trunk hyperflexion
Anatomic basis of a hamstring
Hip joint
Maximum trunk flexion (trunk hyperflexion)
Functional bases of trunk flexion
Harmful effects of stem hyperflexion
Rhythm lumbopelvic
Risk Factors hyperflexion
Hyperflexion of the trunk to stretch hamstrings and muscles
Lumbar
Hyperflexion of the trunk in seated positions
Typical exercises trunk hyperflexion
Alternatives for trunk flexion exercises
Lifting loads
Kinetics of lifting loads
Chapter III
Nuclei advises against joint exercises
Not suitable for joint actions spine as a whole
Maximum lateral bending
Maximum vertebral rotation
Exercises discouraged for knee joint
Anatomic basis of the knee
Meniscus
Lateral ligaments
Cruciate ligaments
Cartilaginous joint
Actions not suitable for the knee joint
Knee hyperextension
Knee hyperflexion
Forced rotation of the knee
Maximum hip abduction with knees extended
Functional bases of the shoulder joint
Suspension arm
Combinations of joint actions avoided: combined exercise
Introduction to joint exercises
Hyperextension and rotation of trunk lumar
Lumbar hyperflexion and rotation of trunk
Hip flexion + trunk flexion
Hip and lumbar hyperextension
Exercises discouraged mixed
Chapter IV
Abdominal muscle exercises and advised against
Introduction to the exercises absominales
Anatomic basis of abdominal muscles
Anatomic basis of iliopsoas
Objectives of abdominal strengthening
Stretches for Abdominal?
Abdominal Kinetics. Qualitative considerations
Exercises to strengthen abdominal deprecated
Complete lifting of the trunk or "Sit-up
Why is it dangerous to make the "sit-up" and its variants?
Full flexion and trunk rotation (Sit-up twist)
Hip flexion with knees extended
What damage caused by this exercise?
Trunk flexion and leg raises ("V")
Cunclusines
Bibliography
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