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Stretching is an innovative work that provides a simple way that you realize what you have shortened muscles, which need to stretch and how to do so respectfully.
With this book you will notice that many of the stretches that have been published and practiced are potentially damaging to your body, and find out why. Learn to stretch the muscles in a correct way, avoiding injury due to ignorance and a bad practice. This will keep falling in harmful postures-that adversely affect the intervertebral discs, eroding, and the contradictory positions that place you intend to stretch the muscle tension.
STRETCHING is without doubt an excellent and unique resource for trainers, physical education, yoga, Pilates, dance. A proposed rigorous, respectful and informed.
Index:
About the author
Acknowledgments - Introduction
Definitions and concepts
Tests
Benefits and caveats
The Electromyography (E.M.G.)
Guide to proper stretching, are harmful and contradictory
Back - Pectoral - Shoulders - Arms
Neck - Buttocks - abductors / adductors
Hamstrings - Leg - Foot / Twins / Soleo - Psoas / iliac
Abdominals
How to stretch properly
Final Reflections
Index of muscles and exercises
Bibliography
Autor: Enric Marés
Pages: 144
Illustrations: 203
Format: 20 x 25 cm
Binding: Paperback | 
